Roasted Cornish Game Hen

2 Cornish game hens, defrosted
6 cups brine (see recipe here)
3 stalks celery, large diced
1 cup diced carrots (or 1 cup baby carrots)
1 cup mushrooms, quartered
2 large potatoes, large diced
1 sweet potato, large diced
1/2 medium onion, cut into eighths
2 clove of garlic, minced
1 bay leaf
4 cups water or broth
1 teaspoon ground sage or poultry seasoning
fresh sage leaves (optional)
olive oil
1/4 cup melted butter
salt and pepper to taste

At least 24 hours ahead:
Place defrosted game hens in large zip bags or other sealable container and add the brine. Put in the lowest area of your refrigerator for 14-48 hours.

Heat oven to 350F.

On the day of:
Remove the game hens and brine from the refrigerator. Take the birds out of the liquid and rinse in fresh water. Discard brine.

In a large, heavy baking dish or roaster place the game hens and all of the vegetables. Add the water or broth, ground sage or poultry stuffing, and salt and pepper. Lay sage leave across the top of the birds, and drizzle with olive oil.

Cover and roast in the oven for 30 minutes. Remove the lid and cook another 30 minutes, or until the hens register 165F on a thermometer. During the last 20 minutes of cooking, baste with the melted butter every 10 minutes.

When the birds are done, remove from the pan.

You can serve with the roasted vegetables as a side dish, shred the game hen down and add to make a hearty soup, or save the broth and vegetables to eat the next day as a light meal.

You can also add shredded chicken or turkey, mini meatballs, or cooked pasta or rice to the vegetable and broth mix. Two meals with one stretch in the oven makes this an easy thing to fix.

Leave a Reply

%d bloggers like this: